I am a registered clinical counsellor and am fluent in English, Hindi and Gujarati. I believe that balance in life is very important as too much of anything can cause stress. I view counselling as a holistic process of the physical, emotional, mental and spiritual aspect of a person.
I believe that every individual has their story, strengths and experiences that make them unique. We are shaped by our culture, race, ethnicity, etc. which are important aspects that explain our worldviews. I integrate several approaches into my practice, including person-centered, cognitive behavioral therapy, mindfulness and feminist.
Areas of interest include:
Substance abuse and addiction
At risk youth
Abuse (sexual, physical, emotional, etc.)
Depression and anxiety
Multicultural and cross-cultural issues
Grief and Loss
I can be reached at: