We live in a complicated and fast paced world. All of us face our own unique challenges
as we navigate the best we can through our lives. We yearn to feel good, to seek out
our version of happiness and to share ourselves with the ones we care about most.
Inevitably, we will encounter struggles and feel pain. All of us will have our own unique
reasons as to why. We give our pain many different names and come to understand it in
different ways. Still, regardless of name or perspective, we feel it and it hurts.
At different times in our lives, the pain and struggle we feel and live with can overwhelm
our ability to cope with it. We cannot seem to find the balance we strive for and it
becomes difficult to make the changes we want amidst our many daily responsibilities.
Change can be intimidating and difficult to navigate.
In counselling, you can expect a genuine non-judgmental environment that is
confidential and collaborative. We will define the issues that you want to focus on and
develop solutions in line with who you are and the changes you aim to make. I will help
you to identify and explore the root of the issue and support you to come to come to
terms with it in a manner that is true to you, who you are, and who you want to be.
We are all capable of creating new sustainable patterns of thinking, feeling and
My clinical practice incorporates years of training and experience in the treatment of:
- Grief and Loss
- Youth Motivational Issues
- Existential Questions (Meaning-making)
- Person Centered
- Cognitive Behavioural (CBT)
- Existential Therapy
- Narrative Therapy
- Family Systems Therapy
Individuals: $100/hr $140/1.5hrs
Reduced rate: $50/hr $75/1.5hrs
For those seeking to access counselling but unable to afford the reduced fee, I provide sliding scale fees, as necessary for you.
Sessions available via Skype
I welcome any inquiries into my services!