Henna Dhillon

(She/Her)

Intern

Areas of Focus

• Neurodivergence

• Grief & Loss 

• Trauma 

• Relationships 

• Anxiety & Depression

• Life Transitions  

MODALITIES

• Acceptance and Commitment Therapy

• Accelerated Experiential Dynamic Psychotherapy 

• Internal Family Systems

• Narrative Therapy

• Play Therapy 

Hi there! I’m Henna (she/her), and I look forward to potentially connecting with you. 

As a therapist-in-training with a deep love for plants, play, and Pokémon, I bring curiosity, care, and creativity into the therapy room. I believe that growth doesn’t always have to look big or dramatic. Sometimes, it emerges through the small, quiet, and even playful moments we share.

I see therapy as a collaborative space where we can explore the many parts of who you are, at your pace, and in a way that feels authentic to you. Whether you're feeling stuck, uncertain, overwhelmed, or simply curious about yourself, I’m here to walk beside you. My approach is person-centered, relational, and grounded in gentleness — with a focus on attuning to you, your values, and your unique way of being in the world. 

I believe deeply in creating spaces where people can feel seen, heard, and not alone. We may laugh, cry, sit in silence, or dig deep — whatever shows up, we welcome it with compassion. 

Outside of the therapy room, you can usually find me surrounded by my jungle of houseplants, cuddling with my two cats, or getting lost in cozy video game worlds.

I’m really looking forward to meeting you, and to being part of your journey — wherever it may lead.

Approach

• Person-Centered

• Humorous 

• Playful

• Relational

• Trauma-Informed